Fantastic Registered Sports Programs
The classes are taught with an emphasis on having fun while learning skills and techniques. Equipment is supplied. Instructors are N.C.C.P. certified, have a related Degree, or have played college/university level. The programs are ideal for beginner to intermediate level participants.
See below for program descriptions and schedules.
Edmonton Sports and Fitness Program Descriptions
Basketball – In the basketball class the participants will go over and learn basic skills such as dribbling, passing and shooting. Along with those skills they will learn about the rules of the game, and about different strategies for both offense and defense.
Gymnastics – In the program the instructor will go over and teach basic skills of several different gymnastic events such as, floor, vault, balance beam, and bars. The instructor will look to improve on the individuals balancing, tumbling, vaulting skills, coordination and flexibility.
Soccer – In the soccer program the participants will learn and improve on basic skills such as dribbling, shooting and passing. Rules along with offensive and defensive strategies will be presented in the class so the participants will grasp a great understanding of the game.
Ball Hockey – This program offers a place where the skills that are used in ball hockey can be greatly improved upon. Snap shots, wrist shots, stick handling and passing the ball will all be focused on in this program. Offensive and defensive strategies as well as rules will be looked at also for a greater understanding of the sport.
Dance – This program teaches the participants different dance moves and routines, throughout the spectrum of dance. Participants will experience all types of dance including hip-hop, modern, and jazz. By the end of this program they will have learned a dance that has been choreographed specifically for them.
Tennis – An instructor will come in and teach all the basic skills that are used in tennis. For beginner to intermediate players, this course will work one your forehand, backhand, smashes, serves, lobs and volleys, as well as several other skills involved in the sport.
Badminton – Participants will learn the skills behind the smash, the drop shot, the clear as well as the serve. The rules of the sport, as well as offensive and defensive strategies will be touched on so the participants can gain a greater understanding of the sport.
Drama – We have an instructor come in and teach different theatrical techniques that are using in the performing arts. The participants will learn how to use different expressions, different vocal techniques and other skills. At the end of this program the participants will perform a skit.
Fitness – This program is offered to teenagers that have an interest in there own fitness. They learn about strength training using weights and resistance training. They also learn about cardio fitness while playing several fun and interactive games. The cardio and strength training are worked into fun games so the participants are always entertained. Some class time is spent on healthy eating habits and nutrition.
Active games – This program is designed to be a fun way to be active and healthy. Children will work on fitness without realizing it because the focus is on games and fun.
Yoga – Children will participate in dynamic movements, breathing exercises, postures, imitation and play as a means of improving flexibility, strength, listening skills and self-awareness.
Dodgeball – This program allows children to participate in one of their favorite active games in a safe and fun environment. Children will get a chance to play a variety of Dodgeball classics such as, Doctor Dodgeball, Bombardment, King’s Court, and Prisonball, just to name a few.
Sports Spectacular – Learn and play: Dodgeball, Tennis, Floor Hockey, Lacrosse, Soccer, Active Games, and more.
Ball Hockey Play Night – This class is a full hour dedicated to playing a game of ball hockey. It is a perfect class for those who just want to play!